https://coachingwithblakey.com/blog daily 0.75 2021-04-19 https://coachingwithblakey.com/blog/2021/4/19/managing-lows-8-point-strategy-to-change-your-state monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1619375647103-UMX5GDVL1HFU4A00YPZ9/1927878_6975925303_938_n.jpg Blog - 'MANAGING LOWS' - 8 point strategy to change your state https://coachingwithblakey.com/blog/2020/8/2/cbd-healthy-healing-hemp monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1596470636520-5DKFPEITB3GF015IGXF7/IMG_9778.jpg Blog - CBD - HAPPY HEALTHY HEALING HEMP Hopefully CBD helps the feet become more aesthetically pleasing too! https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1596470821923-1IGHKCBEFPVYKN88PA9B/IMG_9767.jpg Blog - CBD - HAPPY HEALTHY HEALING HEMP Buddha, Chocolate & Hazelnut CBD oil, CBD coffee and Agave plant https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1596485940993-MQFNKTS5XI9BS7KNDW1Y/IMG_9812.jpg Blog - CBD - HAPPY HEALTHY HEALING HEMP Tops off CBD balance in Velvet shortsanasana https://coachingwithblakey.com/blog/2020/2/29/aquitaine-why-we-love-the-south-west-of-france monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1583845624164-G7GSST1L6DCRJF3TIAZP/mountain.jpg Blog - Aquitaine - Why we love the South West of France https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1583844985664-1EQ76UOCZTRB0PS0432P/fields+Bay+fitness+retreat+France-resized.jpg Blog - Aquitaine - Why we love the South West of France https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1583845289293-3A4GS7Y3VLM0UXYZMKZ1/Cul+Nues+copy.jpg Blog - Aquitaine - Why we love the South West of France https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1583847714718-DUQU6RBZ5YVXK6SK99OU/horse+pyrennes.jpg Blog - Aquitaine - Why we love the South West of France https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1583848788911-MXUYJZVECFYXBCDHRCRC/Food+Reboot+France.jpg Blog - Aquitaine - Why we love the South West of France https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1583850126155-AEI3UC20BLM5REL1I4GB/IMG_4711.jpg Blog - Aquitaine - Why we love the South West of France https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1583850174541-PJLPDW98O6NIVS8T6S3Q/IMG_7424.jpg Blog - Aquitaine - Why we love the South West of France https://coachingwithblakey.com/blog/2020/1/23/fit-to-crash-can-we-proof-the-body monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1579960832412-RLEQQM8O7YUFH3K89S0E/Ellie+Austin+England+Volleyball Blog - FIT TO CRASH - A program to make you invincible! 1) DEADLIFTS - STRENGTHEN POSTERIOR CHAIN TO PROTECT BODY. 4 x 6 @80% 1RM with emphasis on long , strong spine and hip hinge. Ensure technique is good before going heavy. PHOTO: Ellie Austin ENGLAND VOLLEYBALL https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1579958306847-Z8JRAY4XA9A7ZLEVJ8KI/Goblet+squat Blog - FIT TO CRASH - A program to make you invincible! 4) GOBLET SQUAT - 2 MINS ISOMETRIC HOLD OR MAXIMUM. Keep external rotators activating and avoid foot pronation (Coming onto inside of feet) YOU ARE A GRASSHOPPER. YOU ARE A GRASSHOPPER. Photo : Matt King Oxford football player. https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1579956451316-NYGQMWGILTKSCJ7QORIV/JustineDupont Blog - FIT TO CRASH - A program to make you invincible! 5) PALOF PRESS HOLD - MAX HOLD EACH SIDE X 3 REPS. Anti rotation to strengthen erector Spinae musculature surrounding lumbar spine. Photo : Justine Dupont Best Big Wave surfer in the world. https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1580215135277-ZNZEMOUHMH789Q6BKOD7/FIT+TO+CRASH.jpg Blog - FIT TO CRASH - A program to make you invincible! 6) Unilateral Palof Side Plank with Insanity stare! Isometric activation of adductor muscles, upper thoracic posterior chain, and core. Draw belly to spine. Great exercise to stabilise pelvis and protect hips. https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1580214898357-7YMYW4TC0D7CZXAOGU64/Lolasana Blog - FIT TO CRASH - A program to make you invincible! 6) Lolasana - Core strength and isometric stability of shoulders and arms. https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1579951941846-WYO2K85CFPFVXNVLNHF5/Plank Blog - FIT TO CRASH - A program to make you invincible! 9) WEIGHTED PLANKER 3 x 1 MIN (Or Max) - Start with 3 x 30 seconds with 5/10kg then progress as long as you can keep posterior pelvic tilt. Pushing lower back into weight. Photo - Martin Casasana. Tahitian JU JITSU champion! https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1579954840112-H7R65WQE7SIDUTMWCW6J/Multifidus Blog - FIT TO CRASH - A program to make you invincible! 10) MULTIFIDUS STABILISATION - Stabilise pelvis. Strength and Balance. 1 Minute. Hands together arms straight go to right and if you can lift left knee then switch sides. Very challenging but very effective in strengthening mutifidus to stabilise pelvis. https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1579955812998-J7GGG537JHQ6JPC5DJTC/TRUNK+STABILITY Blog - FIT TO CRASH - A program to make you invincible! 11) TRUNK STABILITY - Grab a friend and try this 4 way isometric trunk stability hold. Got this one from Jack Birch as he used with British rowing team. He’s now coaching the British ski and snowboard team. A great one for the big wave riders for trunk stability to strengthen erector Spinae surrounding lumbar spine. https://coachingwithblakey.com/blog/2020/1/26/eco-therapy-nature-the-worlds-best-healer monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1580039443310-6SYRONGIJR5VZB1EQOPP/Hiking+Pyrennes+-+Bay+Fitness+Retreat+France.jpg Blog - ECO THERAPY - NATURE, THE WORLDS BEST HEALER A happy German man enjoying Pyrenees Eco Therapy on last Septembers Reboot France retreat. https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1580039676854-PAD3ZE18ARRA5BBIDN61/Kayaking+in+France Blog - ECO THERAPY - NATURE, THE WORLDS BEST HEALER Kayaking the Dax-Bayonne river. 4km from the villa. https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1580039742119-0YTLJD94GO50P9CCIWBZ/Surfing+Hossegor Blog - ECO THERAPY - NATURE, THE WORLDS BEST HEALER Surf Lessons, Surf sessions or beach time. Plenty of eco therapy options during Reboot France. https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1580039799113-QSO94RPRWFWUURIMZC28/Sunset+Yoga+Reboot+France+retreat. Blog - ECO THERAPY - NATURE, THE WORLDS BEST HEALER Sunset beach yoga. Reboot France last May. A perfect tonic for the mind and body. https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1580039899964-9B68ESPNHH0NJJED39CO/Breathwork.+Just+Breathe. Blog - ECO THERAPY - NATURE, THE WORLDS BEST HEALER Just Breathe. Breathing workshop in the grounds of the villa. Reboot France last May. https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1580039990834-65RGX9S65F542I5077HM/Cycling+in+Aquitaine. Blog - ECO THERAPY - NATURE, THE WORLDS BEST HEALER Cycle Day Reboot France. Explore forests, views of the pyrenees, beaches and the reward of an incredible lunch in a French restaurant/Cafe. https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1580040126274-EN9BD2EI1WWRCML88XPO/Bootcamp Blog - ECO THERAPY - NATURE, THE WORLDS BEST HEALER Team Strength and Conditioning sessions in the garden or on the beach. https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1580049352727-94PIIDNQMMO0NSM4UH2E/Pool+Time.+Reboot+retreat. Blog - ECO THERAPY - NATURE, THE WORLDS BEST HEALER Rest and Relax. Can we train the mind and body to get better at recovery? Yes we can! https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1580049465400-9JTATF1SQ26EWG3FV731/UNADJUSTEDNONRAW_thumb_c6f.jpg Blog - ECO THERAPY - NATURE, THE WORLDS BEST HEALER Happy humans half way through a week of luxury Eco Therapy! https://coachingwithblakey.com/blog/2019/11/26/interview-with-jen-lewis-reboot-france monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1574780930764-F3BPKIKCN6T8LH8QVQ44/6ca63fe3-9eda-4c9f-97ca-c25fee7233c7+2.jpeg Blog - INTERVIEW WITH JEN LEWIS - REBOOT FRANCE https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1574781183330-KEQBGFTJP9HGQ1O46YN1/IMG_2149.JPG Blog - INTERVIEW WITH JEN LEWIS - REBOOT FRANCE Hiking in the Pyrenees https://coachingwithblakey.com/blog/2019/10/29/sports-injury-and-the-mind monthly 0.5 2024-02-01 https://coachingwithblakey.com/blog/2019/7/30/reduce-the-ageing-process-part-3-control-blood-glucose-levels monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1564492630381-ARRAI5JWP4OZYRMT1REV/IMG_8069.JPG Blog - Reduce the ageing process part 3 - CONTROL BLOOD GLUCOSE LEVELS https://coachingwithblakey.com/blog/2019/7/19/reduce-inflammation monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1563635033482-QAC6ZBPVZ7XAF949MOE0/IMG_4068.jpg Blog - REVERSE THE AGEING PROCESS PART 2 - REDUCE INFLAMMATION https://coachingwithblakey.com/blog/2019/7/9/12-tips-to-reverse-the-ageing-process monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1563183365592-5XWI536W4PKU7L5MEDO5/DSC_6737.jpg Blog - 12 TIPS TO REVERSE THE AGEING PROCESS - STAY YOUNG, HAPPY & HEALTHY “DO RELAX I CAN”T STRESS THAT ENOUGH” https://coachingwithblakey.com/blog/2019/6/17/win-a-fitness-amp-wellness-retreat-in-france monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1562342523422-XCO95KLMK3T75N00DQHI/WIN-blog.jpg Blog - WIN A FITNESS & WELLNESS RETREAT IN FRANCE https://coachingwithblakey.com/blog/2019/4/4/stretching-doesnt-prevent-injury monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1554379521291-YUYF8Y3RJSFI1X1M1WAW/IMG_6497.JPG Blog - “STRETCHING DOESN'T PREVENT INJURY” https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1554380203950-DB7PMXCZSOT4O6R4KOKH/IMG_6515.JPG Blog - “STRETCHING DOESN'T PREVENT INJURY” https://coachingwithblakey.com/blog/2018/4/16/i-am-a-monkey monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1523890245522-OJLIHHZWEBZ9BTQXGDBT/Yoga+meditation Blog - I am a Monkey https://coachingwithblakey.com/blog/2018/4/3/wigan-warriors-recovery monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1522761788727-GYG82YMK1O5MJULAQR9S/bayfitness-rugby-training.jpg Blog - WIGAN WARRIORS RECOVERY https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1522761487686-S7O4O9F49R26TMX9XDAH/wigan-warriors-bay-ftiness-yoga.jpg Blog - WIGAN WARRIORS RECOVERY https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1522761521902-V7KBCCZOJ6JJQTJSBDYR/rugby-yoga.jpg Blog - WIGAN WARRIORS RECOVERY https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1522761603516-0OCXQUVFPFGGH9NWNCNQ/wigan-warriors.jpg Blog - WIGAN WARRIORS RECOVERY https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1522761522897-RC8AFTY793RAD0A2IRK6/wiganwarriors-recovery.jpg Blog - WIGAN WARRIORS RECOVERY https://coachingwithblakey.com/blog/2017/4/15/cross-country-ski-training-on-a-beach-in-devon monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1492289633479-SYE5810Y3OE1XAHVALCX/cross+country+ski+training+off+the+slopes Blog - Cross Country ski training on a beach in Devon https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1492289997969-RHGEXMZ6DWUXHM1X8D75/IMG_2860-768x1024.jpg Blog - Cross Country ski training on a beach in Devon https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1495484577044-7749XPWOJ5C3RZX0LE4J/tyre+press+ups Blog - Cross Country ski training on a beach in Devon https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1492289684044-1T65WA7MPZEGCS83D7VU/image-asset.jpeg Blog - Cross Country ski training on a beach in Devon https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1492290495196-U30YIVQB4UCR79X9FO0Q/IMG_2899-300x300.jpg Blog - Cross Country ski training on a beach in Devon https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1495484684496-9LHSOT8YCA3NCJZ5L0QU/IMG_2874-300x300.jpg Blog - Cross Country ski training on a beach in Devon https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1495484763807-I6XHSN770K5XT4S7ZNW2/IMG_2889-300x300.jpg Blog - Cross Country ski training on a beach in Devon https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1495484933952-CQPK2N715KAJO97JISNG/image-asset.png Blog - Cross Country ski training on a beach in Devon https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1495485073112-4PNE5DHLSYPMH444C7XX/IMG_2899-300x300.jpg Blog - Cross Country ski training on a beach in Devon https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1495485062412-N63ILMEBEB8FZWAAILGV/IMG_2901-1-300x300.jpg Blog - Cross Country ski training on a beach in Devon https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1495485176734-0PP11EMJ3QVUO2LTSFJ9/IMG_2919-300x300.jpg Blog - Cross Country ski training on a beach in Devon https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1495485156291-VAQSPQFLC4V8NZ4CHLHU/IMG_2920-300x300.jpg Blog - Cross Country ski training on a beach in Devon https://coachingwithblakey.com/blog/2017/5/22/pro-surfers-teach-me-a-thing-or-two monthly 0.5 2024-02-01 https://coachingwithblakey.com/blog/2017/5/22/how-do-you-train-to-surf-the-biggest-waves-in-the-world monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1495485465706-SAFLKWN888L6KA4BKW4S/image-asset.jpeg Blog - HOW DO YOU TRAIN TO SURF THE BIGGEST WAVES IN THE WORLD? https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1495485498839-AFTZ2N5A7ZV8KDEH6PH9/image-asset.jpeg Blog - HOW DO YOU TRAIN TO SURF THE BIGGEST WAVES IN THE WORLD? https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1495485526782-NBZ4CB7VFJPIUTOJA9K6/image-asset.jpeg Blog - HOW DO YOU TRAIN TO SURF THE BIGGEST WAVES IN THE WORLD? https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1495485570415-Z8VYT34EC5G9P4YAJ0FT/IMG_3804-450x300.jpg Blog - HOW DO YOU TRAIN TO SURF THE BIGGEST WAVES IN THE WORLD? https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1495485618588-9NCX49ZY9KQIDTDH9NYC/PNF-Garret-450x300.jpg Blog - HOW DO YOU TRAIN TO SURF THE BIGGEST WAVES IN THE WORLD? https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1495485662799-E1RFN3KR7CDFHQ79M1Z2/image-asset.jpeg Blog - HOW DO YOU TRAIN TO SURF THE BIGGEST WAVES IN THE WORLD? https://coachingwithblakey.com/blog/2017/5/22/nutrition-for-surfers monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1495485902621-4B1UP8NGMYA33RE16FBD/IMG_1263.jpg Blog - Nutrition for Surfers https://coachingwithblakey.com/blog/2017/5/22/training-victoria-pendleton monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1495486032773-3J4J5ACA54MK2DUYEEXA/image-asset.jpeg Blog - Training Victoria Pendleton Training Double Olympic gold medallist Victoria Pendleton https://coachingwithblakey.com/blog/2017/5/22/behind-the-lines-featuring-andrew-cotton monthly 0.5 2024-02-01 https://coachingwithblakey.com/blog/category/wellness monthly 0.5 https://coachingwithblakey.com/blog/category/health monthly 0.5 https://coachingwithblakey.com/blog/category/Inflammation monthly 0.5 https://coachingwithblakey.com/blog/tag/inflammation monthly 0.5 https://coachingwithblakey.com/blog/tag/fitness monthly 0.5 https://coachingwithblakey.com/blog/tag/wellness monthly 0.5 https://coachingwithblakey.com/blog/tag/longevity monthly 0.5 https://coachingwithblakey.com/blog/tag/coldwater monthly 0.5 https://coachingwithblakey.com/blog/tag/retreats monthly 0.5 https://coachingwithblakey.com/about daily 0.75 2020-06-25 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1492359970722-SBTD134OGE3LWBRDVQOA/Andrew_Blake_1-300x294.jpg About https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1492359970722-SBTD134OGE3LWBRDVQOA/Andrew_Blake_1-300x294.jpg About https://coachingwithblakey.com/retreats daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1491509848103-WKBGTDR9XY5USU8VCKFT/IMG_0090.jpg Retreats https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1508755839760-Q50Y7VS9SMHZJMI0XULC/Reboot+France+2019 Retreats - Reboot France 2021 Get right away from it all and give your brain and body a chance to catch up. A jam packed week of surfing, cycling, hiking, yoga and relaxing with healthy and incredible french cuisine. 25 September – 2 October 2021 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1614716986108-K2EJG078P1F2UHYZWIBD/Foodie+retreat+week Retreats - Gastronome 2021 Give your mind, body, soul and tastebuds a trip to remember. An incredible week of activities, laughter and gastronome delights. https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1508758901585-YWEJJILH1ZB0UWO1VGAA/surffit-life.jpg Retreats - Surf Fit Nazare Designed by big wave surfer Andrew Cotton and Bay Fitness' trainer to the stars Andrew Blake, our surf retreats work on and give you the tools to improve your overall fitness, breathing, flexibility, core strength, mental outlook, diet and surf specific fitness. https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1508755839760-Q50Y7VS9SMHZJMI0XULC/Reboot+France+2019 Retreats - Reboot France 2021 Get right away from it all and give your brain and body a chance to catch up. A jam packed week of surfing, cycling, hiking, yoga and relaxing with healthy and incredible french cuisine. 25 September – 2 October 2021 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1614716986108-K2EJG078P1F2UHYZWIBD/Foodie+retreat+week Retreats - Gastronome 2021 Give your mind, body, soul and tastebuds a trip to remember. An incredible week of activities, laughter and gastronome delights. https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1508758901585-YWEJJILH1ZB0UWO1VGAA/surffit-life.jpg Retreats - Surf Fit Nazare Designed by big wave surfer Andrew Cotton and Bay Fitness' trainer to the stars Andrew Blake, our surf retreats work on and give you the tools to improve your overall fitness, breathing, flexibility, core strength, mental outlook, diet and surf specific fitness. https://coachingwithblakey.com/testimonials daily 0.75 2017-05-16 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1492368660207-DP7ZPTREOHR5PZ73WBZX/image-asset.jpeg Testimonials - "I train[ed] with Blakey in Fiji. It [was] always so fun. All the training copy[ies] the demands [of] surfing. I always beat him at the end with my Jiu jitsu"   WCT World Surfing Champion 2014 Gabriel Medina https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1492368882461-T1YGC2MTSNV7NC52Z0J6/image-asset.jpeg Testimonials - “Blakey and Bex make the perfect team. It’s the whole package for an athlete. Training, yoga, therapy, rehab, massage, sport psychology and meditation.” Garret Mcnamara, Hawaii 2015 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1494596429965-ANH81Y1ST4E5SSRX2QW8/image-asset.jpeg Testimonials - "Blakey is the shizz. He has changed my life. Well, my body."   Veronica Henry - Author - On BayFitness - Feb 2014 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1494924597231-QP8TUKR0TNZ2RMCDE3XH/image-asset.jpeg Testimonials - "Another year passed, this was my second time. Fears that last years experience was a one off were unfounded. Blakey and Bex do a superb job, they set a relaxed, fun and chilled out atmosphere. I had the best time, again! If you're looking for a retreat that involves lots of laughs, good people, life affirming chats combined with great food, yoga, cycling, surfing, hiking, table tennis, pétanque, boot camp exercises --- then this is for you. All in a great atmosphere - do as much or as little as you want. The aim is to come out of the week feeling better all round. I cannot recommend this week enough ... My only fear is it'll become so popular they may sell out of places. Do it! " Hamish, Visited September 2015, 16 and is joining us for 2017 too! https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1492368718450-8QIZBNXTX61YB4QHZ13N/andrew-cotton-150x150.jpg Testimonials - "I wouldn’t be where I am without Blakey. His varied sessions and consistent setting of new goals and testing have helped me remain motivated and make fitness fun and not a chore." Andrew Cotton - International Big Wave Surfer https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1492369383723-MH4OKLWTL3UGIW1D22L2/alison-hume.jpg Testimonials - "I am completely hooked on your Bootcamp sessions. Can't believe how the hour flies by and how much fitter and stronger I am already after a couple of months. Thanks Blakey, you're a total star!"   Alison Hume https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1494924413355-PCODT40314RZNOG14BE3/reboot-simon.jpg Testimonials - "I recently went on Blakey's Reboot Retreat in Hossegor, France and had an absolutely amazing time. The beautiful house with large grounds and pool really let you escape from your normal life and forget about work. The yoga, fitness, wonderful food, great surf, beautiful scenery and fun packed schedule really gave me a boost and positive outlook for the future. The reboot team of Blakey, Bex, Phil and Lyn really made everyone feel welcome and taylored to every individuals fitness/dietry needs. The other guests were also a very friendly bunch which had me laughing all week long. I will definitely be going back next year (mainly for the food and the petanque!)"   Simon Adams, Visited September 2016 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1492368733047-X8E8XQTRCEVX1G7H495Q/AlanaBlanchard-150x150.jpg Testimonials - "The only thing thats keeping me sane on this little island is Bay Fitness yoga, boxing, and tabata intervals" Alana Blanchard - Pro Surfer / RipCurl model - On BayFitness Yoga - April 2012 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1494596254905-6OFYTBMS0ECPRDZF2ITX/chloe+hubbard+north+devon+journal Testimonials - "The most eclectic, challenging, enjoyable fitness group in North Devon - if not the world"   Chloe Hubbard - North Devon Journal - Nov 2011 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1494596366694-75AN2ZAT22F9O5RFSR2M/WMN.jpg Testimonials - "I've been to dozens and classes but working out with Bay Fitness is by far my favourite, nothing has even been this effective or fun, yes you heard me right i said "FUN!" If the many benefits of laughter are true then look no further as you've hit the jackpot with Bay Fitness. Andrew Blake is a character amongst characters to say the least. It's not just fun though beach bootcamp is hard work. I found it hard the first time I went but you get to work at your own pace with tons of encouragement, there's no pressure" Western Morning News - July 2014 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1494925344164-TT1CVI2BUI38XLJEA994/georgie.jpg Testimonials - I've just returned from the Reboot France retreat, hosted by Andrew & Becky from Bay Fitness. What a fantastic experience! Andrew & Bex were the perfect hosts, warm & welcoming. There was a perfect balance of activities, including daily yoga, training sessions, cycling trips, surf trips....and there was always down time to relax when we needed it...chilling by the pool with a book, heading to the beach for the afternoon, hanging out with the group. I had brilliant week with friends old & new...we laughed a lot & I left feeling relaxed, healthy & happy. And i'm already planning to book in for next year!   Georgie https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1492368660207-DP7ZPTREOHR5PZ73WBZX/image-asset.jpeg Testimonials - "I train[ed] with Blakey in Fiji. It [was] always so fun. All the training copy[ies] the demands [of] surfing. I always beat him at the end with my Jiu jitsu"   WCT World Surfing Champion 2014 Gabriel Medina https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1492368882461-T1YGC2MTSNV7NC52Z0J6/image-asset.jpeg Testimonials - “Blakey and Bex make the perfect team. It’s the whole package for an athlete. Training, yoga, therapy, rehab, massage, sport psychology and meditation.” Garret Mcnamara, Hawaii 2015 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1494596429965-ANH81Y1ST4E5SSRX2QW8/image-asset.jpeg Testimonials - "Blakey is the shizz. He has changed my life. Well, my body."   Veronica Henry - Author - On BayFitness - Feb 2014 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1494924597231-QP8TUKR0TNZ2RMCDE3XH/image-asset.jpeg Testimonials - "Another year passed, this was my second time. Fears that last years experience was a one off were unfounded. Blakey and Bex do a superb job, they set a relaxed, fun and chilled out atmosphere. I had the best time, again! If you're looking for a retreat that involves lots of laughs, good people, life affirming chats combined with great food, yoga, cycling, surfing, hiking, table tennis, pétanque, boot camp exercises --- then this is for you. All in a great atmosphere - do as much or as little as you want. The aim is to come out of the week feeling better all round. I cannot recommend this week enough ... My only fear is it'll become so popular they may sell out of places. Do it! " Hamish, Visited September 2015, 16 and is joining us for 2017 too! https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1492368718450-8QIZBNXTX61YB4QHZ13N/andrew-cotton-150x150.jpg Testimonials - "I wouldn’t be where I am without Blakey. His varied sessions and consistent setting of new goals and testing have helped me remain motivated and make fitness fun and not a chore." Andrew Cotton - International Big Wave Surfer https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1492369383723-MH4OKLWTL3UGIW1D22L2/alison-hume.jpg Testimonials - "I am completely hooked on your Bootcamp sessions. Can't believe how the hour flies by and how much fitter and stronger I am already after a couple of months. Thanks Blakey, you're a total star!"   Alison Hume https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1494924413355-PCODT40314RZNOG14BE3/reboot-simon.jpg Testimonials - "I recently went on Blakey's Reboot Retreat in Hossegor, France and had an absolutely amazing time. The beautiful house with large grounds and pool really let you escape from your normal life and forget about work. The yoga, fitness, wonderful food, great surf, beautiful scenery and fun packed schedule really gave me a boost and positive outlook for the future. The reboot team of Blakey, Bex, Phil and Lyn really made everyone feel welcome and taylored to every individuals fitness/dietry needs. The other guests were also a very friendly bunch which had me laughing all week long. I will definitely be going back next year (mainly for the food and the petanque!)"   Simon Adams, Visited September 2016 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1492368733047-X8E8XQTRCEVX1G7H495Q/AlanaBlanchard-150x150.jpg Testimonials - "The only thing thats keeping me sane on this little island is Bay Fitness yoga, boxing, and tabata intervals" Alana Blanchard - Pro Surfer / RipCurl model - On BayFitness Yoga - April 2012 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1494596254905-6OFYTBMS0ECPRDZF2ITX/chloe+hubbard+north+devon+journal Testimonials - "The most eclectic, challenging, enjoyable fitness group in North Devon - if not the world"   Chloe Hubbard - North Devon Journal - Nov 2011 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1494596366694-75AN2ZAT22F9O5RFSR2M/WMN.jpg Testimonials - "I've been to dozens and classes but working out with Bay Fitness is by far my favourite, nothing has even been this effective or fun, yes you heard me right i said "FUN!" If the many benefits of laughter are true then look no further as you've hit the jackpot with Bay Fitness. Andrew Blake is a character amongst characters to say the least. It's not just fun though beach bootcamp is hard work. I found it hard the first time I went but you get to work at your own pace with tons of encouragement, there's no pressure" Western Morning News - July 2014 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1494925344164-TT1CVI2BUI38XLJEA994/georgie.jpg Testimonials - I've just returned from the Reboot France retreat, hosted by Andrew & Becky from Bay Fitness. What a fantastic experience! Andrew & Bex were the perfect hosts, warm & welcoming. There was a perfect balance of activities, including daily yoga, training sessions, cycling trips, surf trips....and there was always down time to relax when we needed it...chilling by the pool with a book, heading to the beach for the afternoon, hanging out with the group. I had brilliant week with friends old & new...we laughed a lot & I left feeling relaxed, healthy & happy. And i'm already planning to book in for next year!   Georgie https://coachingwithblakey.com/personal-training daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1492363274182-PTEV3WJOPJH626Z64GKS/personal-training.jpg Personal Training https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1492976233159-H6KSJO720TCYQV2H33RV/PersonalTraining004.jpg Personal Training https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1492976230335-UF21GNF6XPCRO9PNBN9J/PersonalTraining008.jpg Personal Training https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1492976232879-UZH2YIPCX740CLV74YCL/PersonalTraining005.jpg Personal Training https://coachingwithblakey.com/bootcamp daily 0.75 2023-06-09 https://images.squarespace-cdn.com/content/v1/58a7488e1b10e3bd25b0b74e/1492976500546-XBACG8A7UFW2UK9VAYHX/bayfitness-bootcamp.jpg Bootcamp 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